In fact, research shows that people who cook more meals at home have better diet quality and less body fat than people who eat more meals on the go.ĭid you know that mediation is an evidence-based way to promote mental well-being? It is particularly helpful for people who have anxiety or depression. Prepare more foods at home using healthy ingredients just start by making one meal at home a day to work your way up to building more healthy habits. Many people rely on convenience foods as a quick meal or snack because they are readily available, but often they have bad ingredients and can lead to increased risk of numerous conditions including heart disease and diabetes. Check in with yourself and see where you can improve. Signing up for a weekly yoga class, take a bath every now and then, prepare a healthy meal for yourself, go for a walk outside, or find a new skincare routine. For people with busy schedules, make a resolution to take time for yourself. Self-care is often forgotten in the hustle and bustle of life, and it’s important to take care of yourself. There are a few tips to get better sleep at night, such as consuming less caffeine late in the day, reducing blue light exposure at night, and optimizing your bedroom environment. Research shows that poor sleep has immediate negative effects on hormones, exercise performance, and brain function. Watch your health increase with every glass of water you drink! Another way to drink more water is to choose sparkling or mineral water over soda to get that fizzy taste. Play around with various combos like lemon basil or cucumber mint. But it doesn’t have to be! Add some flavor to your pitcher with fresh fruit, veggie slices, or herbs. But for some, it can be boring or repetitive in comparison with sugary drinks. Other ways to increase movement include taking the stairs, taking the dog for a walk, or parking farther away than normal.Įveryone knows that hydration is a key element to digestion, healthy skin, and regulating body temperature. If you have a desk job that requires long periods of sitting, go for a short walk at lunch or stand up for a few minutes every hour. Simply sitting less and moving more is a great and realistic lifestyle habit to start in the new year. Most resolutions revolve around going to the gym, but it doesn’t have to be that ambitious right away. If you have a sedentary job or lifestyle, it can be difficult to get up and moving. Here are six healthy lifestyle habits to start in the New Year: The YMCA is a great place to start to achieve these goals and resolutions. Whatever your resolution maybe for the new year, setting healthy habits and sticking to them is important. A new year is a fresh start, and this may include losing weight, following a diet, or starting to exercise. At the beginning of the year, people often reflect on their past and make resolutions or goals.
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